With the celebration of Independence Day right around the corner, thousands are gearing up for a weekend long celebration of family, friends, barbecues, and of course fireworks.
Boom! Crackle! The sky lights up with a series of colors and flashes, then the roar of “oohs and aahs” from the crowd. Fireworks on the Fourth of July can be thrilling for Americans, but not for some of its heroes — Veterans coping with PTSD
“It’s upsetting to most Veterans with PTSD. It’s something they try to avoid,” said Dr. Jeffrey Fine, Director of the PTSD program at VA New York Harbor Healthcare System (VANYHHS). Dr. Fine said the reaction “can range from a startle to a full-blown anxiety attack and a flashback of combat.” That’s why, he explained, many Veterans keep noise-canceling headphones on hand.
Over the years, “some Veterans have acclimatized and have learned how to successfully minimize their reaction to fireworks, TV, and sudden noises.”
Clinical Psychologist Dr. Wendy Katz, also of VANYHHS, treats many Veterans with PTSD, who dread the Fourth.
“The flash of light, firecrackers, can sound to them like mortar attacks.” They are often also embarrassed by their exaggerated startled reaction in front of friends and family. “I worked with one Veteran, who took cover with his young son at this kind of celebration,” said Dr. Katz. “It’s very complicated for them since it’s supposed to be the birthday of freedom.”
Families can help ease the anxiety, said Clinical Psychologist Dr. Michael Kramer, a PTSD specialist at VANYHHS. If a Veteran has a strong negative reaction, he can have the support of his family and friends by anticipating a possible reaction and preparing for it. For example, if it is discussed, they can plan on where they will stand when they go out, make a point to stay close to exits and come up with a back-up plan if the Veteran has a bad reaction.” Dr. Kramer also recommended that patients avoid going out to see fireworks “if they predictably have strong negative reactions to fireworks, loud noises, and crowds.”
Dr. Fine agreed. “It’s a matter of personal choice about how much a Veteran wants to risk having to deal with a bad reaction, balanced with the reluctance to isolate themselves from the center of the action.”
The Independence Day celebration is partly about celebrating veterans and in the great spirit of our nation here are some ways we all can show our compassion for those that have defended our country.
- Consider viewing public firework displays instead of setting ones off in your neighborhood.
- Talk with Veterans in your neighborhood to see if any particular fireworks are upsetting.
- Let neighbors know what time you will be setting off fireworks and for what length of time.
- Refrain from setting off fireworks at unexpected times during the day or early hours in the morning.
- Choose a location that will be least likely to disturb vets.
- Minimize the amount of fireworks that you set off.